Sleep: 7.5 hrs
Food:
Yoghurt with banana & mixed nuts
Glass of fresh orange juice - after what I wrote yesterday! I was in a coffee shop & it seemed like the healthiest option.
Handful of mixed nuts
Salmon, spring green, mushroom, celery & ginger stirfry
1 Mango
Slow cooked lamb shoulder with carrots, red pepper, swede, bay leaves and tomato, served with seven spiced rice
Water: 3 litres minimum
Energy Levels: Very good
Activities: Biked 7 miles
Temptation? Pitta bread at the Lebanese restaurant!
Mood: Ok
Notes:
I was starving late morning! Headed home and quickly munched some nuts, then made a huge stirfry. Lovely Lebanese restaurant for dinner, as I mentioned, the only thing I missed out on was dipping the steaming hot pitta bread in the humous and baba ganoush dips.
Lebanese Lamb Casserole
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