Seems I lost a couple of days there. Thought I'd updated the 10th and 11th already???
Well nothing major happened, I didn't cheat, ate pretty much the same things, didn't train and felt pretty good. Oh, sleep was terrible, average of 5.5 hours all week.
It's Friday night, I'm back in Devon for the weekend with my family, heading off to training now and will post my final results and last days food tomorrow...
** Update ** And now the 10th and 11th are back?!?
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