Sleep: 8.5 hrs - woop woop!
Food:
Smoothie - Frozen winter fruits, yoghurt, 2 eggs, scoop of protein powder & cinnamon
Handful of monkey nuts
Protein shake post workout
Olives. Courgette, mushroom & ginger with quinoa. Kiwi. Yoghurt, oats & cinnamon
Porridge with 1 scoop of protein powder & peanut butter - Yes, this was dinner. As I said, need to go shopping!
Protein Shake - Just before bed, I was hungry & there wasn't much else going!
Water: 4 litres minimum
Energy Levels: Very good
Activities: Biked 8.2 miles. 1.5hrs of BJJ
Temptation? Nothing
Mood: Very good
Notes:
3 scoops of whey protein in one day, not like me. There's nothing wrong with whey protein, it's perfect post workout because the body absorbs it quickly, but it's not a long term substitute for decent lean meat, fresh fish or eggs.
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