Sleep: 8.5 hrs - woop woop again!
Food:
3 Scrambled eggs, handful of mixed almonds
Protein & glutamine shake post workout. 1 Banana
Fish and mango curry with brown rice leftovers.
1 orange & 1 kiwi - throat's feeling a little sore, so this is my defence!
Mackerel, watercress, walnuts, 1 carrot, 2 healthy flapjacks
3 chicken thighs, patatas bravas, salad & almonds
Water: 3 litres
Energy Levels: Very good
Activities: Biked 7 miles. Football for 1.5 hrs. Gym workout - 40 mins.
Temptation? Nothing
Mood: Good
Notes:
Pretty happy with today, I even turned down a yoghurt and banana dessert! Dinner was very nice, but something gave me acid reflux, possibly the tinned tomatoes in the patatas bravas - I had a food sensitivity test a few years ago and tomatoes were one of the foods I was sensitive / intolerant to - Food sensitivities can be another stress on the body, your adrenal glands respond to stress in the same manner, by elevating cortisol levels. It doesn't matter what form this stress comes in.
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