Sleep: 6 hrs - Late sessions followed by early sessions (& agreeing to play football last night!) are messing my sleep patterns up!
Food:
Smoked salmon, 3 scrambled eggs, almonds & 1 orange - If it ain't broke, don't fix it...
Handful of cashews
Nak'd bar - dates, oats, raw raisins, peanuts, apple juice, cocoa, almonds and walnuts.
Cold roast chicken & beetroot
Apple
Mackerel salad
Pulled pork, beef brisket & fries
"Packed Tunch" bar - dates, raisins, apple, walnuts, puffed rice, apple juice & cinnamon
"Bounce - Fudgie Walnut" - Peanuts, rice bran, brown rice starch, grape juice, puffed rice, rice flour, carob powder, sesame seeds, raisins, vanilla, walnut & sea salt.
Water: 3 litres minimum
Energy Levels: Good
Activities: Biked 15.6 miles and walked a couple too.
Temptation? Carrot cake and a hot drink, £4.50 in the cafe at the cinema - I would have been all over that normally!
Mood: Good
Notes: I went to the cinema last night, so I bought two healthy bars earlier in the day so that I didn't feel left out whilst others were digging into their popcorn and sweets! It worked.
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