Sleep: 7 hrs
Food:
Quinoa porridge, made with oat milk, winter fruits & walnuts
Marinaded steak, onions, mushrooms, watercress and almonds. 2 carrots.
Banana. Protein shake with glutamine post workout.
Slow pulled pork, coriander rice, black beans, lettuce & guacamole.
Apple
Home made Turkey burgers (lean turkey mince, red onion, paprika, cinnamon, salt & pepper), wedges, large salad. Handful of Almonds
Water: 3 litres minimum
Energy Levels: Trained with Michael in the afternoon. Tired in the evening, but it was a long day.
Activities: Biked 15.8 miles. Gym workout for 1 hr.
Temptation? I think the handful of almonds after dinner were a substitute for something sweet.
Mood: Ok
Notes:
I didn't really feel like training, but had my measurements taken before and was buoyed by the results, so it was quite a good session in the end.
Marinaded steak, onions, mushrooms, watercress and almonds
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