Sleep: 8 hrs - I was hoping for about 10, but woke up early, couldn't get back to sleep, so I got up
Food:
Quinoa & oat porridge with peanut butter, coconut milk & cinnamon - Nice mix with the quinoa and oats
1 chicken leg with salad, 1 pork steak, spring greens & broccoli
2 mackerel fillets, 3 oat cakes & salad
Yoghurt, peanut butter, cinnamon & natural vanilla essence.
Handful of cashews & almonds
Apple
2 slices of chicken
Beef stew, potatoes, cauliflower and spring greens. 1 orange
Water: 3 litres minimum
Energy Levels: Great. Alert all day.
Activities: Nothing apart from a short stroll to the shops. Needed a restful day.
Temptation? Nothing
Mood: In my own world in the morning, fine in the afternoon.
Notes: No majors today, all pretty good.
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