01/05/11

Sleep: 6 hrs

Food:

Porridge with 1 scoop of protein powder & sliced banana

2 mackerel fillets, beetroot, olives & monkey nuts

3 oat cakes with tahini

Nak'd bar - Raw cashews, raisins, dates & cocoa

Yoghurt, orange & walnuts

Thai fish & mango curry with brown rice

3 banana, apricot & date flapjacks - Healthiest dessert option I could find

Water: 3 litres minimum

Energy Levels: Ok

Activities: Biked 1.4 miles

Temptation? Cinnamon rolls in ASDA

Mood: Ok

Notes:

Thai fish & mango curry recipe from good old Delia...

http://www.deliaonline.com/recipes/cuisine/asian/thai/thai-fish-curry-with-mango.html

Flapjacks

http://www.mumsnet.com/Recipes/i/1329-Banana-and-date-flapjacks-sugarfree

I used 3 tsps of butter instead of vegetable oil and added chopped apricots too.

Thai fish & mango curry with brown rice

Banana, apricot & date flapjacks