Sleep: 7.5 hrs
Food:
4 scrambled eggs, broccoli and half an avocado
Banana and a protein shake post workout
3 oatcakes & guacamole
Beef stew
BBQ chicken & rib eye steak with potatoes & salad x LOTS!!
Yoghurt, banana, mixed nuts & cinnamon
Water: 3 litres
Energy Levels: Great
Activities: Biked 16 miles and 1hr gym workout
Temptation? Maryland cookies were being munched in front of me, but to be honest I wasn't that fussed. I did get a sweet craving an hour or so later though - that's when I hit the yoghurt combo - lots of it too.
Mood: Good
Notes:
I finished eating early today, I ate at strange times of the day and got to the evening and wasn't really hungry. I felt great during my workout and enjoyed my 16 miles on the bike in the sun!
I've been drinking a cup or two of peppermint tea every couple of days. It's a nice substitute to tea or coffee and is great for digestion, can prevent heartburn (which I haven't had all week) and apparently it can prevent bad breath!
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