Sleep: 8 hrs - Aiming for this from now on
Food:
Large bowl of porridge with 1 mashed banana and 2 tsp of peanut butter
Protein shake post workout
Spinach, lentil & butternut squash stew with red rice. Side of salmon
3 oat cakes
2 handfuls of cashew nuts
Gammon steak, new potatoes & salad
Mash & veg (bubble & squeak.)
Greek yoghurt with cashews & cinnamon
Water: Min of 3 litres - Going to drink 2 pints of water, 3 x a day. It's preferential to drink water consistently throughout the day, but to make sure I'm getting 3 litres, I'm going to do it like this, anything else will be a bonus. Hydration is vital, every cell in the human body requires water. Water can also aid fat loss as it flushes out the by-products of fat breakdown. Ensuring sufficient hydration also prevents water retention, so upping your water intake can mean you drop weight!
Energy Levels: Average
Activities: Biked 8.2 miles. 1.5 hrs of Brazilian Jiu Jitsu (BJJ from now on)
Temptation? My housemates got in some big cream donuts last night, they looked hugely processed and I didn't find it hard saying no.
Mood: Average
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